Athletes eat Japanese Tai Snapper because it is low in fat and high in protein
HOW TO
Jan 18, 2023
HOW TOAthletes eat Japanese Tai Snapper because it is low in fat and high in protein
Healthy recipes often call for chicken breast, as it’s a protein source with little fat or carbs. However, there are also many types of fish that are beneficial for athletes! Of these, one of the lesser known but highly recommended options is Japanese Tai Snapper.
You’ll find different species of Lutjanidae, more commonly known as Snapper, worldwide, from the Atlantic to the Pacific. In Japan, there are thirteen species of “genuine” snapper, but all Snapper share some similarities.
They are carnivorous fish that prefer to inhabit deep, rocky seas, and as well as being a favorite trophy catch, the firm, meaty flesh of the Snapper makes it a delicious eating fish too. Some of the most popular types of Snapper in the Atlantic, Caribbean, Gulf of Mexico include the Northern Red Snapper, Yellowtail Snapper, and the Vermillion Snapper.
In the Pacific and Indian Oceans, you’ll find species like the Longtail Snapper, Pink Snapper, and of course, the Japanese Tai Snapper. Read on to discover the unique health benefits of the Japanese Tai Snapper and the best way to enjoy eating it.
Types of Snapper
You’ll find different species of Lutjanidae, more commonly known as Snapper, worldwide, from the Atlantic to the Pacific. In Japan, there are thirteen species of “genuine” snapper, but all Snapper share some similarities.
They are carnivorous fish that prefer to inhabit deep, rocky seas, and as well as being a favorite trophy catch, the firm, meaty flesh of the Snapper makes it a delicious eating fish too. Some of the most popular types of Snapper in the Atlantic, Caribbean, Gulf of Mexico include the Northern Red Snapper, Yellowtail Snapper, and the Vermillion Snapper.
In the Pacific and Indian Oceans, you’ll find species like the Longtail Snapper, Pink Snapper, and of course, the Japanese Tai Snapper. Read on to discover the unique health benefits of the Japanese Tai Snapper and the best way to enjoy eating it.
Benefits of eating Japanese Tai Snapper
As a delicious seafood option, you might choose to eat Japanese Tai Snapper for taste alone. Yet, there are lots of health benefits you may not have known about. One of the core benefits of eating Japanese Tai Snapper, particularly for athletes, is its high protein content. Furthermore, you can enjoy the benefits of a high protein fish without the saturated fat, an important bonus if you are focussing on building muscle without compromising other aspects of your health.
Beyond this, Japanese Tai Snapper is packed with many vitamins and nutrients. It contains a huge amount of selenium, phosphorus, vitamin A, omega-3, and almost your entire daily dose of vitamin D. Together, this cocktail of vitamins and minerals has a wide-range of health benefits.
Ultimately, Japanese Tai Snapper helps maintain bone density, increases your white blood cell count and function, contains antioxidants, supports thyroid health, heart health, and a healthy metabolism. Of course, as a low-fat high source of protein, Japanese Tai Snapper is also a brilliant option for diners concerned about weight gain.
Healthy ways of cooking snapper
There are many ways to enjoy Japanese Tai Snapper. However, if you want to get the most health benefits from the fish, then avoid the frying pan.
While many people enjoy fried Snapper, other cooking methods preserve the flavor of the fish and those essential nutrients. In Japan, many diners enjoy Japanese Tai Snapper’s fresh taste in sushi or sashimi. However, if you aren’t keen on raw fish, simply grilling or steaming Snapper is also a good option.
If you go the grilling route, keep the skin on. As well as crisping up under the heat and adding another textual element, the skin is a great source of the omega-3 fatty acids that are so good for your blood pressure and heart health.
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